My Approach

I believe there is no “one size fits all” and therefore use an eclectic approach to therapy. This means I use the best tools and techniques that are suited to your goals.

psychotherapy

Some types of therapy I draw on include:

  • Cognitive Behavioural therapy (CBT)
  • Cognitive Processing therapy (CPT)
  • Solution focused therapy
  • Attachment theory
  • Dialectical Behavioural therapy (DBT)
  • Motivational interviewing
  • Acceptance and Commitment Therapy
  • Strengths Based Therapy