Are you hoping to create change in your life? Life can be overwhelming sometimes. It’s okay to not be okay. I can help you navigate the hardships you may face along the way.
I believe it takes courage to ask for help. I strive to be empathetic, compassionate, and non-judgmental to create a safe, supportive environment for you to explore what brought you to therapy. It is important to me that you feel heard, validated and understood.
This is an opportunity for personal growth and change in a safe, supportive environment. All of my sessions use a collaborative approach to therapy based on your specific goals. I believe you are the expert of your own life and my approach reflects this. I am grateful to walk alongside you in this journey as I help navigate, encourage and empower you to find your strength within to create change.
I believe there is no “one size fits all” and therefore use an eclectic approach to therapy. This means I use the best tools and techniques that are suited to your goals. Some types of therapy I draw on include:
Sessions are $130 for a standard 60min session. In person or online appointments available. I accept Credit Card, Debit Visa, Cash or e-transfer. If needed, please ask about my sliding scale.
Please click below to book an appointment.
I am currently located at 180 Wellness in Ancaster. They also offer a variety of services to improve your health and wellness using a holistic approach. Their website can be found here https://www.180wellnessclinic.com/.
If you are not ready to book an appointment yet, I offer a free 15min consultation to answer any questions you may have.